Tag Archives: kindness

Growth

Posted on January 10, 2020 by msw blog

“It’s Working.” She reprises the song now, smiling. “‘This is my season for grace, for favor,’” she sings, then says: “I’ve planted my seeds, and I’ve been toiling and fertilizing them and surrounding myself with the right people.” She pauses … Continue reading →

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Relax

Posted on January 5, 2020 by msw blog

Sit down when you can. There are many more lines left for you to stand in. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading →

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Beauty Hunter

Posted on December 29, 2019 by msw blog

Be a Beauty Hunter – beauty hunting means looking around and counting as many gorgeous miracles as you can possibly absorb in that moment. The sound of rain on the roof. Clouds parting in the sky. Puppies. Baby feet. The … Continue reading →

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A Better You…

Posted on December 23, 2019 by msw blog

The most common advice that I give to my patients is to be nicer to themselves! Self-sabotage comes from low self esteem and negative self-talk. I encourage people to use mantras -short, positive sayings that they repeat throughout their day … Continue reading →

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The Good Samaritan

Posted on December 21, 2019 by msw blog

The Good Samaritan to do list- Low impact ways to be a stranger who steps up  Have tissue on hand. There’s nothing like the passing of a Kleenex to a teary person to say, “I see you’re hurting, but I … Continue reading →

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