Tag Archives: Meditation
Mindful Mornings
Set your alarm 15 minutes early. Wake up each morning and dedicate your first moments to creating the mood and mindset you want to carry throughout your day. While some folks like journaling or meditation, others may enjoy drinking a … Continue reading
Advice from a Horoscope
This may sound strange, but you will benefit from studying your mistakes this month. You may be moving faster than usual to propel your career forward. Sometimes trail and error works like a charm. Be willing to find out what … Continue reading
Stillness
Meditation may seem to be the latest wellness fad but with all the noise in our world, it has become more of a necessity than a passing fad. I begin my day with 12 minutes or more of meditation which … Continue reading
Unexpected Intimacy
Running to stay strong, to fill time, to be connected to ground and air and the space between one breath in and another out. Sometimes running is meditative solitude, sometimes joyful: for me, and me alone! Sometimes the isolation is … Continue reading
Word of the Day
Transitions are the inner shifts of identity, possibility, and belief that occur to help us assimilate and adjust to changes. Some are easy, others are difficult. They don’t occur automatically, and they often require consistent and specific efforts.
Real Life of an MSW 