Tag Archives: Meditation

Values

Posted on July 13, 2020 by msw blog

What values do you live by everyday? Fairness , kindness and integrity, which I express through loving-kindness meditation: May I be kind to myself and others; May I show fairness in my behavior and decisions; And may I demonstrate integrity … Continue reading →

Posted in Reflections | Tagged appreciation, behavior, character, communication, encouragement, Everyday, Fairness, honesty, integrity, kindness, Meditation, reciprocity, respect, self-awareness, values | Leave a comment

Smokeless Break

Posted on July 1, 2020 by msw blog

My supervisor recently got very angry when a few employees lined up at the time clock shortly before quitting time. She said we must keep working every minute until the end of our shift. However, her concern for productivity seems … Continue reading →

Posted in Reading | Tagged advice, company policy, ethical dilemmas, health, management, Meditation, mindfulness, problem solving, productivity, smoke breaks, smoker, time managment, What would you do ? | 5 Comments

The S.T.O.P. Practice

Posted on June 26, 2020 by msw blog

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading →

Posted in Reading | Tagged breathing excercise, conscious breath, Meditation, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, STOP practice, therapy | 4 Comments

Tune into your Meta-Awareness

Posted on June 13, 2020 by msw blog

The moment of noticing a thought is a very powerful moment. It’s really where the real meditation occurs. That’s because there’s a spark of insight at that point, what in technical terms is called meta-awareness: you’re aware of your … Continue reading →

Posted in Reading, Reflections | Tagged awareness, awarness, check up, excerise, failure, Future, health and wellness, insight, Intuition, journaling, lifestyle, Meditation, meta-awareness, mindfulness, mindfulness intervention, possibility, success, thoughts | Leave a comment

Change

Posted on April 29, 2020 by msw blog

Studying constant change is another way not just to prepare us for dying, but to see that dying shows us how to live. -Frank Ostaseski Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading →

Posted in Reflections | Tagged behaviour, Believe, Consciousness, courage, determination, dreams, emotions, encouragement, faith, gratitude, hope, imagination, inspiration, life, Manifest, Meditation, mindfulness, motivation | 3 Comments

Tag Archives: Meditation

Values

Smokeless Break

The S.T.O.P. Practice

Tune into your Meta-Awareness

Change

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