Tag Archives: Meditation
The S.T.O.P. Practice
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading
Posted in Reading
Tagged breathing excercise, conscious breath, Meditation, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, STOP practice, therapy
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Change
Studying constant change is another way not just to prepare us for dying, but to see that dying shows us how to live. -Frank Ostaseski Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading
Posted in Reflections
Tagged behaviour, Believe, Consciousness, courage, determination, dreams, emotions, encouragement, faith, gratitude, hope, imagination, inspiration, life, Manifest, Meditation, mindfulness, motivation
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Mindful Moments
One of the magazines I have subscribed to and have come to enjoy tremendously is Mindful magazine. I have come to see it as my true stopping point, and sometimes I am able to pluck it from my mailbox, climb … Continue reading
Posted in Reading
Tagged active listening, active listing, breathing, excerise, journal, magazines, mediatation, Meditation, mindfulness, noises, opportunity, Our Daily Bread, pay attention, peace, peace and quite, relax, relaxation, self-awareness, solitude, soundscape, walking
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