Tag Archives: mindfulness
Managing the holiday rollercoaster … Emotional honesty
Ask yourself, “What am I feeling?” You may know you feel “bad,” but are you specifically feeling sad to not see your grandmother — or your grandchildren? Anxious about being alone for the holidays? Guilty that you’re not at all upset that … Continue reading
Teachers
Middle school is an incredibly special time, when you just begin to see glimpses of the adult that child will become. We owe a huge debt to those teachers who work with kids at this challenging age. Positively Purging-I welcome … Continue reading
Mindfulness
Remember that in letting go of distraction the important word is gentle.We can gently let go, we can forgive ourselves for having wandered, and with great kindness to ourselves, we can begin again. –Sharon Salzberg Positively Purging-I welcome your feedbacks … Continue reading
Advice from a Horoscope
Today is an 8 — Work takes precedence. Physical action gets results. Don’t just spin your wheels with idle talk. Get moving for the prize you want. Balance exertion with relaxation. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Natural Healing
Savor private tranquility. Meditate and rest. Nurture your health. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as … Continue reading
Real Life of an MSW 