Tag Archives: peace

Washing Dishes

Posted on April 5, 2025 by msw blog

 In The Miracle of Mindfulness, the late spiritual leader and peace activist Thich Nhat Hanh wrote: “If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if … Continue reading →

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10 minutes

Posted on March 21, 2025 by msw blog

When overthinking, say to yourself, I can only think about this for the next 10 minutes, and write the thought down on paper.  Then write, I trust this will work out, and the answer will come to me.  I am … Continue reading →

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I’m no mindreader

Posted on March 14, 2025 by msw blog

“How did I know I needed to hear this?”I create my work from the heart. Often whatever I need to hear reflects the universal human emotional experience, like, love, joy, beauty, grief, fear, hope, acceptance, belonging, wonder, and peace. And … Continue reading →

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Release

Posted on March 12, 2025 by msw blog

Release As best you can, gently let go of any residual stress, tension, or bracing held in your body by relaxing and softening into any areas of tightness. As you soften into tightly held areas in your body, you may … Continue reading →

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Stillness. Quiet. Rest. 

Posted on March 2, 2025 by msw blog

“Learning how to be still, to really be still and let life happen, that stillness becomes a radiance.” – Morgan Freeman Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading →

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