Tag Archives: self-awareness

Calmness

Posted on January 29, 2021 by msw blog

Something that never fails to calm my mind is…tuning in to stillness.It’s always there under the surface, even in chaotic situations. -Martha Beck Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

Posted in Reflections | Tagged appreciation, breathe, calm, contentment, disconnect, emotions, faith, happiness, insight, inspiration, martha beck, mindfulness, opportunity, peace, reflection, self-awareness, solitude, stillness, stress reliver | 4 Comments

The Song of Exodus

Posted on January 14, 2021 by msw blog

I look at an ant and I see myself: a native South African, endowed by nature with a strength much greater than my size so I might cope with a racism that crushes my spirit. I look at a bird … Continue reading →

Posted in Reflections | Tagged apartheid, exodus, identities, Miriam Makeba, oppression, politics, race, racisim, rejection, revolutionary, self awarness, self-awareness, skin shaming, social justice, South Africa, strength, values | Leave a comment

Calling Anyway

Posted on January 2, 2021 by msw blog

When my friends ask me over FaceTime how I’m doing, I tell them that I spend a lot of time crying. It’s easier than admitting that I can’t seem to get out of bed before 2 p.m. Or wash the … Continue reading →

Posted in Reading, Reflections | Tagged anxiety, breathe, chores, communication, depression, disconnect, emotions, exercise, faith, friendships, Jemma Dooreleyers, kindness, life, mental health and wellness, mindfulness, nap, Personal hygiene, Quarantine, self-awareness, stress, Technology, worry | Leave a comment

Faith

Posted on January 1, 2021 by msw blog

Your name is mentioned in rooms your feet haven’t entered yet. God is going to do something amazing in your life. Keep moving forward Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading →

Posted in Networking, Reflections | Tagged Believe, confidence, faith, happiness, inspiration, kindness, life, mindfulness, Networking, self awarness, self love, self-awareness, solitude, stress reliver, support system, thought-provoking | Leave a comment

Three N’s

Posted on December 27, 2020 by msw blog

Life Coach: Awesome I’d love for you to try a technique I call the three N’s The first thing I want you to do is just notice what catches your attention – whatever you want to read or listen to. … Continue reading →

Posted in Clinical Supervision, Reading | Tagged career, happiness, How did you get here, Life coach, Magic, martha beck, mindfulness, name, narrow, optimism, Paying attention, playful, purpose, research, self-awareness, social worker, technique, three N's, time | Leave a comment

Tag Archives: self-awareness

Calmness

Calling Anyway

Faith

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