Tag Archives: women’s health

ups and downs of menopause

Posted on May 27, 2025 by msw blog

Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to … Continue reading →

Posted in Reflections | Tagged chnage, Diet, Energy, estrogen, health and wellness, knowledge, life, menopause, mindfulness, mindset, support system, transformation, women's health | Leave a comment

Thriving with Growth Menopause Mindsets

Posted on August 30, 2024 by msw blog

Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey. Learn What to Expect: Actively dig … Continue reading →

Posted in Reflections | Tagged Diet, Energy, estrogen, health and wellness, knowledge, life, menopause, mindset, support system, transformation, women's health | Leave a comment

The Conundrum

Posted on March 11, 2018 by msw blog

Comical Explanation

Posted in Reflections | Tagged body shaming, cardio, comic strip, excerise, gain weight, gym, health, hold onto, jeans, life style, lose weight, marthon, NordicTrack, Obesity, Petite, plus size, self-esteem, self-image, the conundrum, throw out, weight, weight loss, women's health, workout routine | 2 Comments

Bringing Outdoor Sports Inside

Posted on February 12, 2018 by msw blog

I have received several emails over the past year asking me about my treadmill. I haven’t answered any of them. Yes, I love my treadmill (I average 12-15 miles a week) and my gym (a huge beautiful white room that … Continue reading →

Posted in Career Journal | Tagged bad self-image, Bmi, body shaming, cardio, excerise, gym, health, landscaping, life style, marthon, music, NordicTrack, Obesity, Petite, plus size, product review, race day, runner, running, self-esteem, self-image, test driver, treadmill, weight loss, women's health, workout routine | 2 Comments

Stand Up

Posted on September 13, 2017 by msw blog

We need to stand up and tell women they are valued, they are loved , and they can be protected –Jaha dukireh Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on … Continue reading →

Posted in Reflections | Tagged disconnect, emotions, faith, friends, Habit, happiness, health, inspiration, Isolation, Jaha Dukireh, life, mindfulness, Obsession, opportunity, passion, Patience, pearls of wisdom, purpose, quote, quotes, reflection, safe hands for girls, self-awareness, social media, solitude, sound bite, stand up, women's health, women's rights | 4 Comments

Tag Archives: women’s health

ups and downs of menopause

Thriving with Growth Menopause Mindsets

The Conundrum

Bringing Outdoor Sports Inside

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