Tag Archives: breath

Holistic

Posted on June 15, 2023 by msw blog

If you set aside the part about controlled substances, what we’re really talking about here is wide-open commercial space.  Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading →

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Mental Health

Posted on March 7, 2022 by msw blog

With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading →

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Meditative Rhythm

Posted on March 15, 2021 by msw blog

When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading →

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One Day At A Time

Posted on January 23, 2019 by msw blog

Comical Explanation

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Self Care

Posted on January 14, 2019 by msw blog

Do whatever it takes – mediate, exercise, pray, read, write, listen to music, whatever you find that works –to ignite your awareness daily. You will create and contribute to life as you have never contributed before.- Neal Donald Walsch   … Continue reading →

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