Tag Archives: breath
Permission to Experience Joy Again
“Long walks along the beach have been the most helpful for me. As I look out over the endless waves, I think about the waves of grief that continue to break over me even eight years after my husband’s death. … Continue reading
Accomplishments
Youth and beauty are not accomplishments. They are the temporary, happy by products of time and/or DNA. Don’t hold your breath for either. – Carrie Fisher Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Holistic
If you set aside the part about controlled substances, what we’re really talking about here is wide-open commercial space. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
Mental Health
With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading
Meditative Rhythm
When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading
Real Life of an MSW 