Tag Archives: exercise
Something New
When my yoga studio closed during the lockdown. I had to find a new way to stay active and clear my head, so I decided to try running. At first even three miles seemed daunting – but since I started … Continue reading
Silver Linings
I think this year pushed us all beyond our limits in ways we didn’t know were possible. One of my silver linings was getting more comfortable spending time, alone. I turned to exercise, cooking and reading to quiet my mind- … Continue reading
Creating More Time in the Day
1/ Create transitions. :“I realized I actually miss my commute; it provided a mental break and preparation time for the day. So now I re-create the feeling by starting and ending my day with a mock commute, by walking or … Continue reading
Decompress now that your commute is gone
A commute helps you prepare for the day ahead and decompress after a long workday. Here are four ways to create a similar buffer and properly recharge while working from home. Keep the tradition. Re-create your old mornings: Sip coffee, listen … Continue reading
Real Life of an MSW 