Tag Archives: insight

Self-Care

Posted on October 3, 2022 by msw blog

The busier I’ve become the more my self-care has become doing nothing. When I was young, we would go out and rip it up. But now, I can’t rip anything up. And I’m so desperately for my mind and my … Continue reading →

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Change of Pace

Posted on October 2, 2022 by msw blog

Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading →

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Ways to Stay Calm

Posted on September 20, 2022 by msw blog

Get that worrisome “thing” checked out You know, that mole, pain, or bump you tell yourself is nothing (you’re probably right!) but that you’re not 100% sure about. Such things can gnaw at you, and research tells us uncertainty is … Continue reading →

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Motivation

Posted on September 18, 2022 by msw blog

How do you stay motivated? I grew up not having a lot of confidence. And so now to be on the other side of it – to own my power, see my power, hold my light, and be able to … Continue reading →

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Blinders

Posted on August 29, 2022 by msw blog

To create the life you want, it’s important to put those blinders up. Review your social media feeds and unfollow anyone you’re comparing yourself to, and work with a coach or mentor who is helping you unlock your magic vs. … Continue reading →

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