Tag Archives: mindfulness

A Better You…

Posted on December 28, 2019 by msw blog

Keep a gratitude journal beside your bed and each evening write down one positive thing that happened to you that day. Multiple studies have proven that writing like this increase resilience and boost your immune system and your ability to … Continue reading →

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Hidden Hand

Posted on December 26, 2019 by msw blog

All the days ordained for me were written in your book before one of them came to be. Psalm 139.16 Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading →

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Advice from a (Broken) Fortune Cookie

Posted on December 24, 2019 by msw blog

When life goes right, actually notice. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading →

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A Better You…

Posted on December 23, 2019 by msw blog

The most common advice that I give to my patients is to be nicer to themselves! Self-sabotage comes from low self esteem and negative self-talk. I encourage people to use mantras -short, positive sayings that they repeat throughout their day … Continue reading →

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Managing the holiday rollercoaster … Practice Gratitude

Posted on December 22, 2019 by msw blog

Practice gratitude is not about talking yourself into liking what you really don’t like. It is about conscious appreciating the good things in life. It’s about that first moment in the morning when you wake up you have a warm … Continue reading →

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