Tag Archives: mindfulness

 Is It Okay To Quit Via Text, Slack or Email ?

Posted on February 25, 2023 by msw blog

Q: In the new work environment, is it okay for me to quit via text, email or Slack? A: There are a few things you should ask yourself when you’re ready to leave your job to determine the best way to put … Continue reading →

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Body Scan Meditation

Posted on February 24, 2023 by msw blog

Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading →

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Unshakable Faith

Posted on February 17, 2023 by msw blog

Are there ways in which your priorities are out of order? What changes do you think God might want you to make? I love You, dear God, and want You as my greatest love. Show me how I can become more … Continue reading →

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Stress

Posted on February 13, 2023 by msw blog

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. Natalie Goldberg

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Reflections on Religion

Posted on February 7, 2023 by msw blog

“Every dictator uses religion as a prop to keep himself in power.” ―Benazir Bhutto People see God every day, they just don’t recognize him. ― Pearl Bailey Why do born-again people so often make you wish they’d never been born the first time?” ―Katharine Whitehorn “There … Continue reading →

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