Tag Archives: running

Unexpected Intimacy

Posted on November 1, 2021 by msw blog

Running to stay strong, to fill time, to be connected to ground and air and the space between one breath in and another out. Sometimes running is meditative solitude, sometimes joyful: for me, and me alone! Sometimes the isolation is … Continue reading →

Posted in Reflections | Tagged active listening, cardio, friendships, gym, health, inspiration, life style, marthon, Meditation, Paige Arthur, runner, running, solidarity, solitude, treadmil | 3 Comments

Empowerment

Posted on May 20, 2021 by msw blog

Give Light and the People Will Find A Way- Ella Baker Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading →

Posted in Reflections | Tagged active listening, commitments, community, counseling, Ella Baker, Empowerment, insight, inspiration, leadership, lecture, light, mentor, mindfulness, mindfulness intervention, note taking, purpose, reading, running, self care, social worker, strength, teacher | Leave a comment

Back on My Feet

Posted on May 23, 2019 by msw blog

Finding this gem Back on my feet while purging, I thought I would spotlight it. I am sure I saved it because I thought it was another way to get involved. I am a runner, running for me is my … Continue reading →

Posted in Charity | Tagged Back on My Feet, body image, charity, community, confidence, exercise, homelessness, mentor, mindfulness, Mission statement, Run club, running, Social experience, spotlight, strength and self-esteem, therapy, volunteering | 3 Comments

Empowerment

Posted on February 19, 2018 by msw blog

I’m devoted to yoga, but the empowerment comes not from doing the asana but from being able to step out of a busy day and take time for myself. That could be running or reading a book or whatever. To … Continue reading →

Posted in Reflections | Tagged active listening, commitments, counseling, Empowerment, insight, leadership, lecture, mentor, mindfulness, mindfulness intervention, note taking, purpose, reading, running, self care, social worker, teacher, yoga | 4 Comments

Bringing Outdoor Sports Inside

Posted on February 12, 2018 by msw blog

I have received several emails over the past year asking me about my treadmill. I haven’t answered any of them. Yes, I love my treadmill (I average 12-15 miles a week) and my gym (a huge beautiful white room that … Continue reading →

Posted in Career Journal | Tagged bad self-image, Bmi, body shaming, cardio, excerise, gym, health, landscaping, life style, marthon, music, NordicTrack, Obesity, Petite, plus size, product review, race day, runner, running, self-esteem, self-image, test driver, treadmill, weight loss, women's health, workout routine | 2 Comments

Tag Archives: running

Unexpected Intimacy

Bringing Outdoor Sports Inside

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