Tag Archives: stillness

Immerse Yourself

Posted on March 29, 2021 by msw blog

Look, really look, at the colors and textures in this photo. Let your eyes explore the patterns of light and shadows. Sense the Movement of the water, like the ebb and flow of your breathing -rising as you breathe in … Continue reading →

Posted in Reflections | Tagged beauty, breathing, explore, grounding excerise, Immerse yourself, Jamie Price, light, mediatation, mindfulness, moments, movement, peacefulness, relaxation, stillness, sunlight, textures, visualization, water | Leave a comment

Meditative Rhythm

Posted on March 15, 2021 by msw blog

When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading →

Posted in Reflections | Tagged breath, calm, decompression, distractions, Meditation, mindfulness, music, overloaded, overwhelmed, podcast, problem solving, reflection, relaxation, rhytm, runner, sneakers, stillness, tranquility, wellness | Leave a comment

Calmness

Posted on January 29, 2021 by msw blog

Something that never fails to calm my mind is…tuning in to stillness.It’s always there under the surface, even in chaotic situations. -Martha Beck Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

Posted in Reflections | Tagged appreciation, breathe, calm, contentment, disconnect, emotions, faith, happiness, insight, inspiration, martha beck, mindfulness, opportunity, peace, reflection, self-awareness, solitude, stillness, stress reliver | 4 Comments

Open Your Eyes

Posted on January 12, 2021 by msw blog

Good morning. How are we feeling? Take a deep breath. Close your eyes. Exhale. Go slow. That was a lot that we all went through. But now it’s time to look ahead. It’s okay to open your eyes. It’s okay … Continue reading →

Posted in Reflections | Tagged breathing exercise, exhale, faith, Future, guidance, inspiration, Intuition, joy, life, listener, Meditation, mindfulness, observation, Slow down, smile, soul, stillness, strength | Leave a comment

Contentment

Posted on May 2, 2020 by msw blog

Dear Lord, I know that You are good and You love me. I trust You to give me everything I need for today. Daily Extra: Contentment enables you to grow where God has planted you.

Posted in Reflections | Tagged appreciation, contentment, emotions, faith, God, Habit, happiness, insight, inspiration, life, mindfulness, Obsession, prayer, professional growth, purpose, self-awareness, stillness | 2 Comments

Tag Archives: stillness

Immerse Yourself

Meditative Rhythm

Calmness

Open Your Eyes

Contentment

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