Tag Archives: stillness

Intuition

Posted on April 21, 2021 by msw blog

I don’t believe in intuition. When you get sudden flashes of perception, it is just the brain working faster than usual. But you’ve been getting ready to know it for a long time, and when it comes, you feel you’ve … Continue reading →

Posted in Reflections | Tagged awarness, clairvoyance, hunch, inner self, instinct, Intuition, intuitiveness, Katherine Anne Porter, mindfulness, Perception, sixth sense divination, stillness, wisdom | 5 Comments

Immerse Yourself

Posted on March 29, 2021 by msw blog

Look, really look, at the colors and textures in this photo. Let your eyes explore the patterns of light and shadows. Sense the Movement of the water, like the ebb and flow of your breathing -rising as you breathe in … Continue reading →

Posted in Reflections | Tagged beauty, breathing, explore, grounding excerise, Immerse yourself, Jamie Price, light, mediatation, mindfulness, moments, movement, peacefulness, relaxation, stillness, sunlight, textures, visualization, water | Leave a comment

Meditative Rhythm

Posted on March 15, 2021 by msw blog

When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading →

Posted in Reflections | Tagged breath, calm, decompression, distractions, Meditation, mindfulness, music, overloaded, overwhelmed, podcast, problem solving, reflection, relaxation, rhytm, runner, sneakers, stillness, tranquility, wellness | Leave a comment

Calmness

Posted on January 29, 2021 by msw blog

Something that never fails to calm my mind is…tuning in to stillness.It’s always there under the surface, even in chaotic situations. -Martha Beck Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

Posted in Reflections | Tagged appreciation, breathe, calm, contentment, disconnect, emotions, faith, happiness, insight, inspiration, martha beck, mindfulness, opportunity, peace, reflection, self-awareness, solitude, stillness, stress reliver | 4 Comments

Open Your Eyes

Posted on January 12, 2021 by msw blog

Good morning. How are we feeling? Take a deep breath. Close your eyes. Exhale. Go slow. That was a lot that we all went through. But now it’s time to look ahead. It’s okay to open your eyes. It’s okay … Continue reading →

Posted in Reflections | Tagged breathing exercise, exhale, faith, Future, guidance, inspiration, Intuition, joy, life, listener, Meditation, mindfulness, observation, Slow down, smile, soul, stillness, strength | Leave a comment

Tag Archives: stillness

Intuition

Immerse Yourself

Meditative Rhythm

Calmness

Open Your Eyes

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