Tag Archives: Meditation

Commune with Nature

Did your parents constantly insist you go play outside as a kid? They had a point; research has shown that spending time in nature boosts the immune system and improves overall well-being. To add a mindfulness element to your nature … Continue reading

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Thoughts of a Blogger: A blogger’s journal

Don’t let your passion overshadow your purpose! Omg that one stuck to me and stood out like a glittering sign, as it came from one of the Tate brothers’ podcast Bronzeville. The words reminded me of my blog Real Life … Continue reading

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Thoughts of a Blogger: A blogger’s journal

Blogging. If I am honest, I have been thinking and asking myself questions. Should I continue to do this? Yes, I enjoy it, but honestly, I’m not even sure what the but is. Yesterday my meditation was full of encouraging … Continue reading

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Open Your Eyes

Good morning. How are we feeling? Take a deep breath. Close your eyes. Exhale. Go slow. That was a lot that we all went through. But now it’s time to look ahead. It’s okay to open your eyes. It’s okay … Continue reading

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Breathe

See if you can feel just one breath, from the beginning through the middle, to the end. If you’re with the breath at the nostrils, it may be tingling, vibration, warmth, coolness. If at the abdomen, it may be movement, … Continue reading

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