Tag Archives: mindfulness
Public Service Announcement
Comical Explanation
Posted in Reflections
Tagged Calmness, disconnect, emotions, faith, fear, Habit, happiness, health, inspiration, life, life lessons, mindfulness, opportunity, pearls of wisdom, Public service announcement, reflection, This too shall pass
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Sunset
Posted in Reflections
Tagged awarness, beauty, breathing, children, emotional wellbeing, experience, family time, God, intention, mindfulness, nature, parenting, relaxation, solitude, sunsets
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Fear
If I had no fear, I’d …do exactly what I usually do. I decided years ago to do something that scares me every single day. Now fear is just a nervous passenger in my life, not the driver. -Martha Beck … Continue reading
Posted in Reflections
Tagged advice, Affirmations, anxiety, disconnect, emotions, encouragement, fear, inspiration, integrity, kindness, lifestyle, love, mantra, martha beck, mindfulness, self love, self-doubt, strength, weakness
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Calling Anyway
When my friends ask me over FaceTime how I’m doing, I tell them that I spend a lot of time crying. It’s easier than admitting that I can’t seem to get out of bed before 2 p.m. Or wash the … Continue reading
Posted in Reading, Reflections
Tagged anxiety, breathe, chores, communication, depression, disconnect, emotions, exercise, faith, friendships, Jemma Dooreleyers, kindness, life, mental health and wellness, mindfulness, nap, Personal hygiene, Quarantine, self-awareness, stress, Technology, worry
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