Tag Archives: peace

Gentle movement

Posted on January 18, 2022 by msw blog

Stretch for 10 minutes. Start your day with some gentle movement to get your blood flowing and shake off the stiffness of sleep. Stretching helps you be more flexible, to… Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

Posted in Reflections | Tagged breathe, compassion, Consciousness, excerise, flexibility, healing, mindfulness, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience | 2 Comments

Strength

Posted on January 7, 2022 by msw blog

You may encounter many defeats, but you must not be defeated Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

Posted in Reflections | Tagged change, defeat, determination, emotions, faith, growth, insight, inspiration, life, opportunity, peace, self-awareness, strength, wisdom | Leave a comment

Question

Posted on January 7, 2022 by msw blog

Am I running away from something or toward something. The worst decisions are fueled by escapism. Make sure you are pursuing a way forward, not a way out. Once the crisis abates, you may be left doing something that doesn’t … Continue reading →

Posted in Reflections | Tagged clarification, communication, conversations, decisions, dialouge, escapism, information, life, make a point, master class, Matt Higgins, mindfulness, peace, point, purpose, question, questions | Leave a comment

Stillness

Posted on December 10, 2021 by msw blog

Meditation may seem to be the latest wellness fad but with all the noise in our world, it has become more of a necessity than a passing fad. I begin my day with 12 minutes or more of meditation which … Continue reading →

Posted in Reflections | Tagged Blaise Pasca, calm, faith, life, Meditation, mindfulness, mood, nature, noise, peace, quote, self awarness, self love, self-awareness, solitude, solutions, stillness, stress reliver, thoughts | 6 Comments

Gratitude

Posted on December 1, 2021 by msw blog

How Do you express gratitude toward those you love?

Posted in Reflections | Tagged appreciation, blessed, change, conversation, emotions, grateful, gratitude, happiness, health, insight, inspiration, joy, life, mindfulness, peace, Quarantine, self-awareness, thankful | 2 Comments

Tag Archives: peace

Gentle movement

Strength

Question

Stillness

Gratitude

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