Tag Archives: strength

Balance

Posted on October 19, 2022 by msw blog

Dear God, help me to practice balancing in a world filled with ceaseless motion. Give me the strength to not put on blinders to all that is wrong in the world. Instead, let me make a meaningful difference as I … Continue reading →

Posted in Reflections | Tagged balance, clarity, expectations, faith, God, honor your truth, integrity, life lessons, love, mindfulness, peace, power, prayer, self care, strength, time managment, transformation, wisdom | 6 Comments

Real Talk

Posted on October 4, 2022 by msw blog

An Importance reality check: There are some things we truly have no control over, no matter how much we may wish to manifest a different outcome. What manifestation can do : What Manifestation can’t do:

Posted in Reflections | Tagged character, communication, community, confidence, control, Empowerment, encouragement, health, life, manifestation, motivation, narrative, power, reality, Reality check, strength | Leave a comment

Change of Pace

Posted on October 2, 2022 by msw blog

Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading →

Posted in Reflections | Tagged Energy, exercise, gratitude, happiness, healing, heart rate, insight, movement, nature, outdoors, relaxation, responsibility, Strengh, strength, stress reliever, tranquility, underrated, walking | 3 Comments

Wellness

Posted on October 1, 2022 by msw blog

Let’s talk wellness! Do you like to work out? Love it! I do the Peloton – I’m obsessed. I think that’s another misconception, that if you’re bigger you don’t like working out. I work out for my mental health -It’s … Continue reading →

Posted in Reflections | Tagged boundaries, healing, health, How did you get here, Meditation, mental health, Peloton, perspective, Representation, strength, success, therapy, wellness, work out | 2 Comments

A Pal

Posted on September 30, 2022 by msw blog

“Good luck with everything, pal.” That was the final text from the man I thought would be my final love. Five words bent into a flint dagger. My eyes welled and my lips blubbered; sweat soaked through my shirt. Opened … Continue reading →

Posted in Reflections | Tagged copying skills, emotional development, Emotional Resilience, emotions, faith, fight or- flight, mental health, reactions, Recovery, relationships, respect, strength, strengths, support system, therapist, therapy, trauma | 2 Comments

Tag Archives: strength

Balance

Real Talk

Change of Pace

Wellness

A Pal

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