Tag Archives: strength

Wellness

Posted on October 1, 2022 by msw blog

Let’s talk wellness! Do you like to work out? Love it! I do the Peloton – I’m obsessed. I think that’s another misconception, that if you’re bigger you don’t like working out. I work out for my mental health -It’s … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , | 2 Comments

A Pal

Posted on September 30, 2022 by msw blog

“Good luck with everything, pal.” That was the final text from the man I thought would be my final love. Five words bent into a flint dagger. My eyes welled and my lips blubbered; sweat soaked through my shirt. Opened … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Budget Fitness

Posted on September 29, 2022 by msw blog

Any tips for getting fit on a tight budget? One of the best pieces of workout equipment is your own body. You can get everything done with body weights exercises. Think squats, pushups, sit-ups, and crawls.

Posted in Reflections | Tagged , , , , , , , , , , , , | 2 Comments

Self-Discovery

Posted on September 28, 2022 by msw blog

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in Moment of Truth... | Tagged , , , , , , , , , , , , , | 2 Comments

What Piece of Advice Would You Offer

Posted on September 24, 2022 by msw blog

Don’t screw anybody over. Just do your best. If you owe your employees 50 bucks, give them 55. It’s not the end of the world. Five bucks is not going to hurt you, but for them it’s a meal. I … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , | 3 Comments