Tag Archives: strength

Real Talk

Posted on October 4, 2022 by msw blog

An Importance reality check: There are some things we truly have no control over, no matter how much we may wish to manifest a different outcome. What manifestation can do : Empower you to help your family or community feel … Continue reading →

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Change of Pace

Posted on October 2, 2022 by msw blog

Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading →

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Wellness

Posted on October 1, 2022 by msw blog

Let’s talk wellness! Do you like to work out? Love it! I do the Peloton – I’m obsessed. I think that’s another misconception, that if you’re bigger you don’t like working out. I work out for my mental health -It’s … Continue reading →

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A Pal

Posted on September 30, 2022 by msw blog

“Good luck with everything, pal.” That was the final text from the man I thought would be my final love. Five words bent into a flint dagger. My eyes welled and my lips blubbered; sweat soaked through my shirt. Opened … Continue reading →

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Budget Fitness

Posted on September 29, 2022 by msw blog

Any tips for getting fit on a tight budget? One of the best pieces of workout equipment is your own body. You can get everything done with body weights exercises. Think squats, pushups, sit-ups, and crawls.

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