Tag Archives: thoughts
Mindfulness
Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day. “I try to remember … Continue reading
Posted in DIY💭
Tagged 5-3-1-1” exercise, breathing excercise, fitness, flexibility, healing, health and wellness, Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, strength, thoughts
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Journaling
“Journaling is a space where I can write it all down. I can get my thoughts out, unload my brain from the day and see what’s actually going on in my soul. It’s a practical way to unburden my mind … Continue reading
Posted in Reflections
Tagged experiences, Feelings, ideas, journaling, lessons, letting go, life, opportunity, processing, questions, reflection, self care, therapy, thoughts, wisdom
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Let it Flow
“When I was younger, I would sometimes write things before they were ready and there was nothing I could do with those things; they were green. [Now] I practice meditation. I believe that what I need to come into me … Continue reading
Posted in Reflections
Tagged acceptance, awarness, Creativty, flow, healing, journaling, meditation., Patience, thoughts, time
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Real Life of an MSW 