Tag Archives: emotions

Self-Care

Posted on November 19, 2021 by msw blog

Love on yourself hard, through music, art and sheer imagination. Movies and storytelling will help to remind you that life doesn’t have to be that serious right now. In fact, playful activities may prove to be extremely healing for you … Continue reading →

Posted in Reflections | Tagged art, creativity, disconnect, emotions, happiness, healing, health, imagination, inspiration, life, mindfulness, miracles, music, peace, playful, purpose, rest, self care, self-awareness, solitude, storytelling, tranquility | 2 Comments

Find Time NOT to Work

Posted on November 17, 2021 by msw blog

Every Friday, I allow myself two hours to hone in on a creative project that is not work related. I could paint, bake, learn ceramics, anything. As a mom of two young kids, a CEO, and an investor. I rarely … Continue reading →

Posted in Reflections | Tagged ambience, aspiration, communication, community, creativity, dreams, emotions, faith, happiness, imagination, inspiration, intimacy, life, love, mindfulness, opportunity, relationships | 5 Comments

How to Help Kids cope With Stress

Posted on November 15, 2021 by msw blog

Make a zen list. Knowing thier go -to soothers is a great life skill for children.. Encourage your kids to come up with things that make them feel calm, like listening to music or petting the cat. Then when you … Continue reading →

Posted in Career Journal, Clinical Supervision | Tagged anxiety, anxious, breathe, children, copying skills, disconnect, emotions, exercise, kindness, life, mental health and wellness, mindfulness, nature, nervousness, parenting, self-awareness, stress, thoughts, worry | Leave a comment

North Star

Posted on November 12, 2021 by msw blog

The way to find your own North Star is not to think or feel your way forward but to dissolve the thoughts and feeling that make you miserable. You don’t have to learn your destiny–you already know it; you just … Continue reading →

Posted in Reflections | Tagged advice, Affirmations, anxiety, disconnect, emotions, encouragement, fear, growth, inspiration, integrity, journaling, kindness, lifestyle, love, mantra, martha beck, mindfulness, self love, self-doubt, strength | Leave a comment

Love

Posted on November 9, 2021 by msw blog

There is love in holding. And there is love in letting go -Elizabeth Berg Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading →

Posted in Reflections | Tagged courage, Elizabeth Berg, emotions, grateful, gratitude, happiness, healing, health, insight, inspiration, life, love, marriage, mindfulness, opportunity, realationships, self care, self love, self-awareness, strength | 2 Comments

Tag Archives: emotions

Self-Care

Find Time NOT to Work

How to Help Kids cope With Stress

North Star

Love

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