Tag Archives: excerise
Yoga
My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading
In Yoga, we bend so that can grow
Speed isn’t the goal. This isn’t the kind of practice to power through, earphones pumping, counting down the minutes until you’re done. The point is to the bend. It’s that moment of uncertainty wrapped in discomfort. A challenge. A chance. … Continue reading
Amazing Body
My message is that your body is amazing. From someone who has swung back and forth in weight, trust that your body can do amazing things regardless of your weight. The most fun part is the journey, maximizing every step … Continue reading
Defining Wellness
Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading
Every Body is Perfect!
I have some stretch marks from a serious weight loss. I used to be really self-conscious about them, but now they’re more of a reminder of how far I’ve come. Positively Purging-I welcome your feedbacks in the comments and your … Continue reading
Real Life of an MSW 