Tag Archives: excerise

Mental Health

Posted on March 7, 2022 by msw blog

With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading →

Posted in Reflections | Tagged awarness, breath, creativity, excerise, healing, inspiration, Kayla Keegan, meditating, Meditation, mental health and wellness, mental health work, mindfulness, self care, self love, stress reliever, therapy, yoga | 2 Comments

Something New

Posted on March 7, 2022 by msw blog

When my yoga studio closed during the lockdown. I had to find a new way to stay active and clear my head, so I decided to try running. At first even three miles seemed daunting – but since I started … Continue reading →

Posted in Reflections | Tagged cardio, excerise, exercise, healing, health, inspiration, Katie Berohn, marathon, marthon, personal space, physical activity, runner, self care, strength, yoga, Zen experience | 3 Comments

Body Centered

Posted on January 25, 2022 by msw blog

Looking to an impersonal set of external rules about what to eat or not eat can backfire if you find the rules unsustainable and end up “falling off the wagon” — or actively rebelling. Odds are you have a fair … Continue reading →

Posted in Kitchen Adventures, Reflections | Tagged body image, cardio, digestion, eating habits, excerise, health, health and wellness, inspiration, life style, life style choices, rules, self-esteem, self-image, strength, unsustainable | Leave a comment

Gentle movement

Posted on January 18, 2022 by msw blog

Stretch for 10 minutes. Start your day with some gentle movement to get your blood flowing and shake off the stiffness of sleep. Stretching helps you be more flexible, to… Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

Posted in Reflections | Tagged breathe, compassion, Consciousness, excerise, flexibility, healing, mindfulness, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience | 2 Comments

The Scale

Posted on November 27, 2021 by msw blog

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Posted in Reflections | Tagged body image, Diet, excerise, gym, health, health and wellness, inspiration, life style, self-esteem, self-image, weight loss | Leave a comment

Tag Archives: excerise

Mental Health

Something New

Body Centered

Gentle movement

The Scale

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