Tag Archives: health and wellness
The Process
The process issue for most people, process is what you go through to get somewhere: to finish a piece of work, to arrive at a location to achieve an outcome or a result. It’s everything that must be awarded through … Continue reading
Reflections on Change
Humans are allergic to change. They love to say, ‘We’ve always done it this way. ‘ I try to fight that. That’s why I have a clock on my wall that runs counter-clockwise.” Grace —Murray Hopper Change is the law of life. And those who … Continue reading
Body Scan Meditation
Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading
Wellness
What’s the craziest wellness trend you’ve tried? Did it work? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading
Don’t Be Rigid
If you focus only on maintaining a streak- say going to the gym every day for 60 days – you may feel its not worth continuing if outbreak the streak. “Extreme rigidity of habits is not generally associated with mental … Continue reading
Real Life of an MSW 