Tag Archives: Meditation

Open Your Eyes

Posted on January 12, 2021 by msw blog

Good morning. How are we feeling? Take a deep breath. Close your eyes. Exhale. Go slow. That was a lot that we all went through. But now it’s time to look ahead. It’s okay to open your eyes. It’s okay … Continue reading →

Posted in Reflections | Tagged breathing exercise, exhale, faith, Future, guidance, inspiration, Intuition, joy, life, listener, Meditation, mindfulness, observation, Slow down, smile, soul, stillness, strength | Leave a comment

Breathe

Posted on November 7, 2020 by msw blog

See if you can feel just one breath, from the beginning through the middle, to the end. If you’re with the breath at the nostrils, it may be tingling, vibration, warmth, coolness. If at the abdomen, it may be movement, … Continue reading →

Posted in Reflections | Tagged breathe, conscious breath, courage, disconnect, emotions, Feelings, health, Meditation, mindfulness, peace, relaxation, self-awareness, Sharon Salzberg, Slowdown, Stretching | 2 Comments

Excerpt from a Career Journal: Expect It!

Posted on October 28, 2020 by msw blog

“We discover who we are not by wrestling with our circumstances, but by listening to God’s guidance. Work clarifies and enhances our purpose. It does not define it. Prayer defines our purpose. Meditation crystalizes it. Stillness shows us how to … Continue reading →

Posted in Career Journal | Tagged balance, boundaries, Circumstances, Direct Practice, education, excerpt, guidance, How did you get here, internship, learning experience, mantra, Meditation, practicum, purpose, social worker, therapist, therapy | 2 Comments

Five-Finger Prayers

Posted on September 4, 2020 by msw blog

Prayer is a conversation with God, not a formula. Yet sometimes we might need to use a “method” to freshen up our prayer time. I recently came across this “Five-Finger Prayer” to use as a guide when praying for others: … Continue reading →

Posted in Reflections | Tagged character, communication, decision, dreams, emotions, faith, family, friendship, goals, God, gratitude, happiness, hope, inspiration, life, love, Meditation, mindfulness, prayer, self-awareness | 1 Comment

M.E.A.N.

Posted on July 15, 2020 by msw blog

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading →

Posted in Reflections | Tagged Body scan, breathing excercise, emotions, engagment, m.e.a.n., Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, thoughts, triggers | Leave a comment

Tag Archives: Meditation

Open Your Eyes

Breathe

Five-Finger Prayers

M.E.A.N.

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