Tag Archives: Meditation
Excerpt from a Career Journal: Expect It!
“We discover who we are not by wrestling with our circumstances, but by listening to God’s guidance. Work clarifies and enhances our purpose. It does not define it. Prayer defines our purpose. Meditation crystalizes it. Stillness shows us how to … Continue reading
Five-Finger Prayers
Prayer is a conversation with God, not a formula. Yet sometimes we might need to use a “method” to freshen up our prayer time. I recently came across this “Five-Finger Prayer” to use as a guide when praying for others: … Continue reading
M.E.A.N.
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading
Values
What values do you live by everyday? Fairness , kindness and integrity, which I express through loving-kindness meditation: May I be kind to myself and others; May I show fairness in my behavior and decisions; And may I demonstrate integrity … Continue reading
Smokeless Break
My supervisor recently got very angry when a few employees lined up at the time clock shortly before quitting time. She said we must keep working every minute until the end of our shift. However, her concern for productivity seems … Continue reading
Real Life of an MSW 