Tag Archives: Slow down

Flex Time

Posted on December 24, 2021 by msw blog

No longer having to rush out the door means I can be more deliberate about my morning routine. Instead of packing my lunch and shoveling food into my face before running for the train. I now take about 30 minutes … Continue reading →

Posted in Reflections | Tagged available, boundaries, business hours, fitness classes, flexibility, happiness, journal, last-minute, lizz Schumer, meetings, mindfulness, Quarantine, respect, selfcare, Slow down, time management, working remote, Workload | Leave a comment

Open Your Eyes

Posted on January 12, 2021 by msw blog

Good morning. How are we feeling? Take a deep breath. Close your eyes. Exhale. Go slow. That was a lot that we all went through. But now it’s time to look ahead. It’s okay to open your eyes. It’s okay … Continue reading →

Posted in Reflections | Tagged breathing exercise, exhale, faith, Future, guidance, inspiration, Intuition, joy, life, listener, Meditation, mindfulness, observation, Slow down, smile, soul, stillness, strength | Leave a comment

W.A.I.T.

Posted on August 24, 2020 by msw blog

WATCH Take a moment to be present and observe what is happening right now. What do you see, smell, and hear? What is actually happening in the present moment? Imagine you are simply a camera, taking in everything in your … Continue reading →

Posted in Reflections | Tagged accept, assumptions, awareness, breathing exercise, compassion fatigue, evidence, investigate, judgment, mindfulness, observe, pause, present moment, proceed, relaxation, self compassion, Slow down, w.a.i.t. | 2 Comments

Sit and Notice

Posted on July 3, 2020 by msw blog

Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading →

Posted in Reflections | Tagged awarness, beauty, breathing, emotional wellbeing, experience, intention, mindfulness, nature, relaxation, Sacred, scenic view, self care, Sit, Slow down, spiritual | Leave a comment

The S.T.O.P. Practice

Posted on June 26, 2020 by msw blog

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading →

Posted in Reading | Tagged breathing excercise, conscious breath, Meditation, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, STOP practice, therapy | 4 Comments

Tag Archives: Slow down

Flex Time

Open Your Eyes

W.A.I.T.

Sit and Notice

The S.T.O.P. Practice

Follow Blog via Email

Instagram

Categories

Recent Posts

Archives

Top Posts & Pages

Blogroll