Tag Archives: Slow down
Flex Time
No longer having to rush out the door means I can be more deliberate about my morning routine. Instead of packing my lunch and shoveling food into my face before running for the train. I now take about 30 minutes … Continue reading
W.A.I.T.
WATCH Take a moment to be present and observe what is happening right now. What do you see, smell, and hear? What is actually happening in the present moment? Imagine you are simply a camera, taking in everything in your … Continue reading
Posted in Reflections
Tagged accept, assumptions, awareness, breathing exercise, compassion fatigue, evidence, investigate, judgment, mindfulness, observe, pause, present moment, proceed, relaxation, self compassion, Slow down, w.a.i.t.
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Sit and Notice
Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading
Posted in Reflections
Tagged awarness, beauty, breathing, emotional wellbeing, experience, intention, mindfulness, nature, relaxation, Sacred, scenic view, self care, Sit, Slow down, spiritual
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Real Life of an MSW 