Tag Archives: Slow down
Sit and Notice
Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading
The S.T.O.P. Practice
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading
10 Quick Tips to Lessen Your Anxiety
If you’ve ever had a panic attack or are struggling with anxiety, these tips will help you manage your symptoms and perhaps lessen your tension. 1. Breathe. Most people actually hold their breath when they get too anxious, which only … Continue reading
Controlling Stress
To Control Stress, block out 30 minutes of worry time into your daily routine- worry can feel like dead weight in your heart or your stomach. You can’t take it away, ignore it, or wave a magic wand to fix … Continue reading
Etiquette Lesson : Restroom Edition
Etiquette Lesson Wipe off the public bathroom sink when you’re done. Save the person from the sorrow of wet sleeves.
Real Life of an MSW 