Tag Archives: solitude

Stillness

Meditation may seem to be the latest wellness fad but with all the noise in our world, it has become more of a necessity than a passing fad. I begin my day with 12 minutes or more of meditation which … Continue reading

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Hello, Old Friend

Grief was that relative I heard stories about. I knew her in the way I knew Uncle Gerald, someone I never met but learned so much about. Then my husband died, and there Grief was, shaking my hand. I offered … Continue reading

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Pleasure of Home

What does home mean to you? It’s a place for relaxation, decompression, and creating memories

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Self-Care

Love on yourself hard, through music, art and sheer imagination. Movies and storytelling will help to remind you that life doesn’t have to be that serious right now. In fact, playful activities may prove to be extremely healing for you … Continue reading

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Unexpected Intimacy

Running to stay strong, to fill time, to be connected to ground and air and the space between one breath in and another out. Sometimes running is meditative solitude, sometimes joyful: for me, and me alone! Sometimes the isolation is … Continue reading

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