Tag Archives: thoughts

Individuality

Always be a first rate version of yourself and not a second rate version of someone else.’ â€”Judy Garland ‘ Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading

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Stillness

Meditation may seem to be the latest wellness fad but with all the noise in our world, it has become more of a necessity than a passing fad. I begin my day with 12 minutes or more of meditation which … Continue reading

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Mindfulness

What regularly pops up in your mind while your meditating ?

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How to Help Kids cope With Stress

Make a zen list. Knowing thier go -to soothers is a great life skill for children.. Encourage your kids to come up with things that make them feel calm, like listening to music or petting the cat. Then when you … Continue reading

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Let it happen…

So…not to struggle, to try to make something happen. Let it happen. Let your mind rest in the phrases, and let the phrases be meaningful to you. It will happen

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