Tag Archives: tranquility
Keep Your Hands Busy
While most of us find ourselves somewhat isolated or stuck at home, having a creative outlet can be incredible restorative when the alternative is spiraling deeper into bad news. An art project will help you to both keep your hands … Continue reading
Self-Care
Love on yourself hard, through music, art and sheer imagination. Movies and storytelling will help to remind you that life doesn’t have to be that serious right now. In fact, playful activities may prove to be extremely healing for you … Continue reading
My Daily Walk
My sister and I weren’t close growing up. The oldest of seven, Barbara was bookish, while I, the second oldest, couldn’t sit still — always playing hopscotch and tag outside our Bronx apartment. When Barbara left for Bennington College, the … Continue reading
Self Care
Pamper yourself with luxuries like hot water, bubbles and chocolate. Nurture mind, body and spirit with favorite rituals. Celebrate small miracles and hidden beauty. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Meditative Rhythm
When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading
Real Life of an MSW 