Tag Archives: awarness
Sit and Notice
Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading
Posted in Reflections
Tagged awarness, beauty, breathing, emotional wellbeing, experience, intention, mindfulness, nature, relaxation, Sacred, scenic view, self care, Sit, Slow down, spiritual
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My Mental Health in 3 words
Okay, I may be very late to this project, but I just found this article in my bin and I love the idea. To those of you not who are not familiar with the #My Mental Health in 3 words, … Continue reading
Posted in Reflections
Tagged awarness, creativity, descriptive writing, goals, healing, health and wellness, life story, literary legend, Memoir, mental health, proverbs, quotes, therapy, twitter, writing
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Everyday Joy
When I walk out into the world, I take no thoughts with me. That’s not easy, but you can learn to do it. An empty mind is hungry, so you look at everything longer and closer. Don’t hum! When you … Continue reading
Posted in Reflections
Tagged active listening, awarness, change, disconnect, emotions, goals, happiness, inspiration, Isolation, life, Mary Oliver, mindfulness, observation, purpose, self-awareness, stillness, thoughts, transition
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Real Life of an MSW 