Tag Archives: habits
Don’t Be Rigid
If you focus only on maintaining a streak- say going to the gym every day for 60 days – you may feel its not worth continuing if outbreak the streak. “Extreme rigidity of habits is not generally associated with mental … Continue reading
Beautiful Limitations
Honor the limitations of your home. Its size forces you not to over crowd it. You’ll be more intentional with things you welcome into your space and, overall create better habits in what you decide to keep versus not keep. … Continue reading
Mental Health Day
I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading
Better Manage Your Time
There is no such thing as time management. You can’t make more time, save it up, stretch it or manipulate it Instead, try to learn how to manage your personal energy. Getting things done has more to do with how … Continue reading
Challenge one at a time
Keep it simple when you to grasp of how certain actions make you feel, choose one that you would like to change. The others will remain mentally present but try to keep this choice at the forefront of your thoughts. … Continue reading
Real Life of an MSW 