Tag Archives: health

Invisible Words

Posted on February 25, 2018 by msw blog

Often we do not say or even think those words and our behavior speaks volumes. Positively Purging–I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

Posted in Reflections | Tagged active listening, behavior, behavioral code, body image, body language, communication, conversation, creativity, disconnect, emotions, faith, friends, Habit, happiness, health, inspiration, Isolation, journaling, life, mindfulness, opportunity, passion, Patience, purpose, reflection, self-awareness, solitude, sound bite, time | 3 Comments

Time for Myself

Posted on February 22, 2018 by msw blog

When someone invites me to think about what I want, I try to pause, take a moment to be still, and check in with my inner self until a kind of knowing rises and points the way. Some call that … Continue reading →

Posted in Reflections | Tagged change, disconnect, emotions, Empowerment, faith, family, friendships, Glenn Doyle Melton, goals, Habit, happiness, health, inspiration, Isolation, kindness, life, mindfulness, purpose, reading, reflection, self-awareness, solitude, stillness, thoughts | 2 Comments

Directions

Posted on February 14, 2018 by msw blog

You have brains in your head you have feet in your shoes. You can steer yourself any direction you choose. Dr. Seuss Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on … Continue reading →

Posted in Reflections | Tagged appreciation, brains, change, directions, disconnect, Dr. Seuss, emotions, family, friendships, goals, Habit, happiness, health, inspiration, Isolation, kindness, life, limbs, mindfulness, Obsession, pearls of wisdom, purpose, reflection, self-awareness, solitude, stillness, thoughts, victory | 2 Comments

The Gift

Posted on February 13, 2018 by msw blog

To give anything less than your best is to sacrifice the gift. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading →

Posted in Reflections | Tagged change, disconnect, emotions, faith, family, friendships, goals, Habit, happiness, health, inspiration, Isolation, kindness, life, mindfulness, Obsession, pearls of wisdom, purpose, quote, reflection, self-awareness, solitude, stillness, thoughts | Leave a comment

Bringing Outdoor Sports Inside

Posted on February 12, 2018 by msw blog

I have received several emails over the past year asking me about my treadmill. I haven’t answered any of them. Yes, I love my treadmill (I average 12-15 miles a week) and my gym (a huge beautiful white room that … Continue reading →

Posted in Career Journal | Tagged bad self-image, Bmi, body shaming, cardio, excerise, gym, health, landscaping, life style, marthon, music, NordicTrack, Obesity, Petite, plus size, product review, race day, runner, running, self-esteem, self-image, test driver, treadmill, weight loss, women's health, workout routine | 2 Comments

Tag Archives: health

Invisible Words

Time for Myself

Directions

The Gift

Bringing Outdoor Sports Inside

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