Tag Archives: podcast
How To Prevent Discomfort from Escalating into Distress
Change the scene. If you catch yourself spiraling — you can’t seem to catch your breath, you’re feeling anxious or you’re having trouble focusing — find a way to snap out of it. “Go outside, go to the bathroom, call … Continue reading
Decompress now that your commute is gone
A commute helps you prepare for the day ahead and decompress after a long workday. Here are four ways to create a similar buffer and properly recharge while working from home. Keep the tradition. Re-create your old mornings: Sip coffee, listen … Continue reading
Meditative Rhythm
When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading
Thoughts of a Blogger: A blogger’s journal
Don’t let your passion overshadow your purpose! Omg that one stuck to me and stood out like a glittering sign, as it came from one of the Tate brothers’ podcast Bronzeville. The words reminded me of my blog Real Life … Continue reading
Educated Runner
While music can be just what you need sometimes to get you out the door, mix it up now and then and try listening to a podcast or an audiobook. Particularly when you are on a recovery run, it can … Continue reading
Real Life of an MSW 