Tag Archives: self care

Grounded

Posted on January 4, 2019 by msw blog

Respect your feet. They mastered the art of staying grounded while moving forward. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading →

Posted in Reflections | Tagged Achilles tendon, breathing, confidence, contentment, courage, dreams, failure, faith, feet, foot, massage, mindfulness, nervous system, Paying attention, pedicure, relaxed, rest, self care, sensation, toes | Leave a comment

Your Love Checkup

Posted on December 30, 2018 by msw blog

I swear sometime this purging becomes a serendipity moment and it couldn’t be better than when I pulled out this article “Sex and Love: Your Annual Review”. I love the questions and feel that it is important to identify the … Continue reading →

Posted in Reading, Reflections | Tagged dreams, extra extra, faith, honesty, honor your truth, inspiration, integrity, journaling, lifestyle, mindfulness, positive things, purpose, realationships, review, self care, sex, Year- End Review | 2 Comments

Optimal Work Performance

Posted on December 20, 2018 by msw blog

The paged fluttered out of my career journal. When I unfolded it, it revealed notes from a work shop I had taken in the margins I had written “Making the most of those 15 minutes breaks” : 8 Ways to … Continue reading →

Posted in Career Journal | Tagged advice, breathing space, burnout, career goals, employment, How did you get here, inspiration, interlude, intermission, interval, life lessons, lull, midnfulness, notes, pause, personal development, recess, respite, self care, social worker, support, time out, work breaks | Leave a comment

Letting Go…

Posted on November 16, 2018 by msw blog

The Buddha taught that we’re not actually in control, which is pretty scary idea. But when you let things be as they are, you will be a much happier, more balanced, compassionate person –Pema Chodron Positively Purging-I welcome your … Continue reading →

Posted in Reflections | Tagged balance, Believe, breathing, buddha, choices, control, disconnect, emotions, every day, faith, fear, friends, Habit, happiness, health, holy, inspiration, Isolation, joy, life, mentor, mindfulness, Pema Chodron, Sacred, self care, solitude, spiritual, strength | 2 Comments

Thoughtful Ways to Stress Less

Posted on November 13, 2018 by msw blog

This past summer, my professional life took way off in a beautiful blessed direction. Real life confession- that is why you have received way more reflections and comics. Thank you for your likes, comments, and re-blogs. Thank you for knowing … Continue reading →

Posted in Reflections | Tagged business, community, email, employment, entrepreneur, faith, goals, How did you get here, learning opportunity, life lessons, mentors, mindfulness, multitasking, purpose, Reflections, self care, single-tasking, social work, stress | Leave a comment

Tag Archives: self care

Grounded

Your Love Checkup

Letting Go…

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