Tag Archives: mindfulness
M.E.A.N.
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading
Clarifying Power
I feel most powerful when…” I am thinking creatively about how to solve pressing social problems like poverty, gender, and social inequality. I love big ideas and the excitement that comes with dreaming up a better way to connect to … Continue reading
Values
What drives you to honor your values when it’s difficult to do so? My hope and belief that if I follow through with those values, I can help make the world just a little better. I owe it to my … Continue reading
Sit and Notice
Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading
Smokeless Break
My supervisor recently got very angry when a few employees lined up at the time clock shortly before quitting time. She said we must keep working every minute until the end of our shift. However, her concern for productivity seems … Continue reading
