Tag Archives: breathe

Commune with Nature

Posted on March 9, 2021 by msw blog

Did your parents constantly insist you go play outside as a kid? They had a point; research has shown that spending time in nature boosts the immune system and improves overall well-being. To add a mindfulness element to your nature … Continue reading →

Posted in Reflections | Tagged air-purifying plant, backyard, breathe, Energy, forest bathing, great outdoors, health, immune system, Meditation, mindfulness, nature, park, plants, play outside, playground, Sacred, scenery, solitude | 2 Comments

Calmness

Posted on January 29, 2021 by msw blog

Something that never fails to calm my mind is…tuning in to stillness.It’s always there under the surface, even in chaotic situations. -Martha Beck Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

Posted in Reflections | Tagged appreciation, breathe, calm, contentment, disconnect, emotions, faith, happiness, insight, inspiration, martha beck, mindfulness, opportunity, peace, reflection, self-awareness, solitude, stillness, stress reliver | 4 Comments

Keep Calm and Carry On

Posted on January 13, 2021 by msw blog

When your living through a scary time, how can you stop those feelings from taking over? As a therapist, I have two sets of tools change strategies and acceptance strategies. They work even when you’re experiencing long-term uncertainty. Tools for … Continue reading →

Posted in Reflections | Tagged acceptance, anxiety, anxious, bath, breathe, community, copying skills, emotions, exercising, family, forgiveness, friends, judgement, resignation, satisfaction, strategies, therapist, uncertainty. | Leave a comment

Calling Anyway

Posted on January 2, 2021 by msw blog

When my friends ask me over FaceTime how I’m doing, I tell them that I spend a lot of time crying. It’s easier than admitting that I can’t seem to get out of bed before 2 p.m. Or wash the … Continue reading →

Posted in Reading, Reflections | Tagged anxiety, breathe, chores, communication, depression, disconnect, emotions, exercise, faith, friendships, Jemma Dooreleyers, kindness, life, mental health and wellness, mindfulness, nap, Personal hygiene, Quarantine, self-awareness, stress, Technology, worry | Leave a comment

Mindfulness

Posted on December 11, 2020 by msw blog

Remember that in letting go of distraction the important word is gentle.We can gently let go, we can forgive ourselves for having wandered, and with great kindness to ourselves, we can begin again. –Sharon Salzberg Positively Purging-I welcome your feedbacks … Continue reading →

Posted in Reflections | Tagged breathe, courage, distractions, emotions, encouragement, forgiveness, gentle, Habit, happiness, inspiration, letting go, life, mindfulness, passion, purpose, questions, reflection, self-awareness, Sharon Salzberg, solitude | Leave a comment

Tag Archives: breathe

Commune with Nature

Calmness

Keep Calm and Carry On

Calling Anyway

Mindfulness

Follow Blog via Email

Instagram

Categories

Recent Posts

Archives

Top Posts & Pages

Blogroll