Tag Archives: breathe
Breathe
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. – Etty Hillesum Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading
Posted in Reflections
Tagged breathe, conscious breath, courage, disconnect, emotions, Etty Hillesum, Feelings, health, life, Meditation, mindfulness, peace, relaxation, self-awareness, Sharon Salzberg, Slowdown, Stretching, yoga, zen
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Calmness
Something that never fails to calm my mind is…tuning in to stillness.It’s always there under the surface, even in chaotic situations. -Martha Beck Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Posted in Reflections
Tagged appreciation, breathe, calm, contentment, disconnect, emotions, faith, happiness, insight, inspiration, martha beck, mindfulness, opportunity, peace, reflection, self-awareness, solitude, stillness, stress reliver
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Calling Anyway
When my friends ask me over FaceTime how I’m doing, I tell them that I spend a lot of time crying. It’s easier than admitting that I can’t seem to get out of bed before 2 p.m. Or wash the … Continue reading
Posted in Reading, Reflections
Tagged anxiety, breathe, chores, communication, depression, disconnect, emotions, exercise, faith, friendships, Jemma Dooreleyers, kindness, life, mental health and wellness, mindfulness, nap, Personal hygiene, Quarantine, self-awareness, stress, Technology, worry
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Real Life of an MSW 