Tag Archives: mindfulness

Meditative Rhythm

Posted on March 15, 2021 by msw blog

When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading →

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Advice from a (Broken) Fortune Cookie

Posted on March 13, 2021 by msw blog

Keep in mind: Things could always be worse…

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Commune with Nature

Posted on March 9, 2021 by msw blog

Did your parents constantly insist you go play outside as a kid? They had a point; research has shown that spending time in nature boosts the immune system and improves overall well-being. To add a mindfulness element to your nature … Continue reading →

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Advice from a Horoscope

Posted on March 9, 2021 by msw blog

Today is an 8 — Dedicate attention to home and family. The gentle approach works best now. Support each other as you adjust to changes. New ideas arise in conversation. Positively Purging – I welcome your feedbacks in the comments and … Continue reading →

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Self- Care

Posted on March 8, 2021 by msw blog

We’re told to pray, but prayer has to be assisted by something else. You pray and go to therapy. You pray and take your medication. Now, I take an antidepressant every morning; that’s my version of self-care. – Shirley Raines Positively Purging-I welcome … Continue reading →

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